With approximately 14 million inhabitants, Tokyo Prefecture was the largest prefecture based on population size in Japan as of 2023. The smallest prefecture in this regard was Tottori Prefecture, which in the same year counted about 540,000 residents. Rural depopulation Like many industrial economies, Japan is facing the problem of depopulating rural areas. While the birth rate continues to decline, many young people decide to migrate from small towns and villages to large cities like Tokyo or Osaka for higher education and employment. The population of Tokyo Prefecture has shown substantial growth over the past decades and consists largely of working age citizens. Smaller communities are trying to counteract the depopulation process with initiatives meant to invite younger workers and tourists back. Migration to Japan Japan is often described as a very homogenous society, with a low share of foreign residents. Despite the declining birthrate and many businesses experiencing a labor shortage, companies have been hesitant to employ foreign workers, in part due to the strict immigration laws. The Japanese Government has tried to ease immigration restrictions and encourage foreigners to work in Japan. The largest share of foreign workers in Japan, however, is residing in the county with a permanent residence or as the family member of a Japanese national.

Chart and table of population level and growth rate for the Tokyo, Japan metro area from 1950 to 2025. United Nations population projections are also included through the year 2035.

With approximately 9.57 million inhabitants, Tokyo was Japan's most populous city as of 2023, followed by Yokohama, which, in the same year, counted about 3.75 million inhabitants. In total, there were twelve cities with a population of over one million people in Japan.

In 2023, approximately 9.4 million people within the age group of 15 to 64 years were counted in Tokyo Prefecture, an increase from about 8.94 million people recorded in 2020. Over 3.2 million inhabitants in the metropolis were aged 65 years and older.

In 2023, the unemployment rate of women aged 15 years and older in Tokyo Prefecture was around 2.4 percent, while that of men was about 2.6 percent. The unemployment rate of men in the prefecture declined after rising for two consecutive years in 2020 and 2021.

The Global Human Footprint dataset of the Last of the Wild Project, version 2, 2005 (LWPv2) is the Human Influence Index (HII) normalized by biome and realm. The HII is a global dataset of 1 km grid cells, created from nine global data layers covering human population pressure (population density), human land use and infraestructure (built-up areas, nighttime lights, land use/land cover) and human access (coastlines, roads, navigable rivers).The Human Footprint Index (HF) map, expresses as a percentage the relative human influence in each terrestrial biome. HF values from 0 to 100. A value of zero represents the least influence -the "most wild" part of the biome with value of 100 representing the most influence (least wild) part of the biome.

As of 2020, about 29 percent of the population in Japan was concentrated in the Greater Tokyo Area. The three metropolitan areas Tokyo, Osaka, and Nagoya, accounted for around 53 percent of the Japanese population.

Hamamatsu was the largest major city in Japan based on city area in 2024, with a size of close to 1.56 thousand square kilometers. It was followed by Shizuoka, with a size of more than 1.41 square kilometers. Overconcentration in Tokyo Economic, political, and financial activity in Japan is heavily concentrated in Tokyo. With around 37.8 million inhabitants, the metropolitan area of Tokyo is the largest urban conglomeration in the world. Most of Japan’s largest companies have their headquarters in Tokyo, and the region attracts many young people who move there to study or work. A breakdown of the net migration flow in Japan showed that the prefectures of Tokyo, Kanagawa, Saitama, and Chiba, all part of the Tokyo metropolitan area, attract the largest number of people. In contrast, the majority of prefectures, especially those located in rural parts of the country, lose a substantial part of their population every year. Demographic trend in rural regions The overconcentration of economic activity in Tokyo has an impact on the demographic situation in rural parts of the country. Japan’s population is shrinking and aging, and rural regions are particularly affected by this. Many young people leave their rural hometowns to seek better opportunities in urban parts of Japan, leaving behind an aging population. As a result, many rural communities in Japan struggle with depopulation and a notable share of municipalities are even threatened with disappearance in the coming decades.

The population of Tokyo City amounted to approximately 9.57 million people in 2023. Sapporo, the largest city on the northern Japanese island Hokkaido, came in fifth with around 1.96 million inhabitants in the same year.

As of January 2024, more than 257,000 residents from China were registered in Tokyo Prefecture, accounting for the largest share of foreign nationals. The second-largest group of foreign nationals living in the prefecture were from South Korea.

Cities ranking and mega citiesTokyo is the world’s largest city with an agglomeration of 37 million inhabitants, followed by New Delhi with 29 million, Shanghai with 26 million, and Mexico City and São Paulo, each with around 22 million inhabitants. Today, Cairo, Mumbai, Beijing and Dhaka all have close to 20 million inhabitants. By 2020, Tokyo’s population is projected to begin to decline, while Delhi is projected to continue growing and to become the most populous city in the world around 2028.By 2030, the world is projected to have 43 megacities with more than 10 million inhabitants, most of them in developing regions. However, some of the fastest-growing urban agglomerations are cities with fewer than 1 million inhabitants, many of them located in Asia and Africa. While one in eight people live in 33 megacities worldwide, close to half of the world’s urban dwellers reside in much smaller settlements with fewer than 500,000 inhabitants.About the dataThe 2018 Revision of the World Urbanization Prospects is published by the Population Division of the United Nations Department of Economic and Social Affairs (UN DESA). It has been issued regularly since 1988 with revised estimates and projections of the urban and rural populations for all countries of the world, and of their major urban agglomerations. The data set and related materials are available at: https://esa.un.org/unpd/wup/

In 2023, there were close to 12.6 million people aged 15 years and older in Tokyo Prefecture, of which about 51 percent were women. The population aged 15 years and older in the prefecture decreased in 2021 for the first time in the last decade.

Japan’s largest city, greater Tokyo, had a staggering 37.27 million inhabitants in 2022, making it the most populous city across the Asia-Pacific region. India had the second largest city after Japan with a population consisting of approximately 32 million inhabitants. Contrastingly, approximately 400 thousand inhabitants populated Papua New Guinea's largest city in 2022.

A megacity region Not only did Japan and India have the largest cities throughout the Asia-Pacific region but they were among the three most populated cities worldwide in 2023. Interestingly, over half on the world’s megacities were situated in the Asia-Pacific region. However, being home to more than half of the world’s population, it does not seem surprising that by 2025 it is expected that more than two thirds of the megacities across the globe will be located in the Asia Pacific region. Other megacities are also expected to emerge within the Asia-Pacific region throughout the next decade. There have even been suggestions that Indonesia’s Jakarta and its conurbation will overtake Greater Tokyo in terms of population size by 2030.

Increasing populations Increased populations in megacities can be down to increased economic activity. As more countries across the Asia-Pacific region have made the transition from agriculture to industry, the population has adjusted accordingly. Thus, more regions have experienced higher shares of urban populations. However, as many cities such as Beijing, Shanghai, and Seoul have an aging population, this may have an impact on their future population sizes, with these Asian regions estimated to have significant shares of the population being over 65 years old by 2035.

Ibaraki Prefecture is located in the Kanto region of Japan, and its capital is Mito City, located near the coast. Ibaraki's population is on an upward trend due to the growth of Tokyo's Metropolitan Area, and many people commute from Ibaraki to Tokyo each day. Kairakuen Gardenin Mito City is one out of three of Japan's most celebrated gardens and sees many visitors each year, especially during late February when more than 150 different types of plum trees blossom. Kashima Shrine, another popular destination, sees around 600,000 New Year pilgrims each year. Natto and watermelons are Ibaraki's most famous produce. Mito City even has a museum solely devoted to the favorite fermented soybean dish.

In 1800, the population of Japan was just over 30 million, a figure which would grow by just two million in the first half of the 19th century. However, with the fall of the Tokugawa shogunate and the restoration of the emperor in the Meiji Restoration of 1868, Japan would begin transforming from an isolated feudal island, to a modernized empire built on Western models. The Meiji period would see a rapid rise in the population of Japan, as industrialization and advancements in healthcare lead to a significant reduction in child mortality rates, while the creation overseas colonies would lead to a strong economic boom. However, this growth would slow beginning in 1937, as Japan entered a prolonged war with the Republic of China, which later grew into a major theater of the Second World War. The war was eventually brought to Japan's home front, with the escalation of Allied air raids on Japanese urban centers from 1944 onwards (Tokyo was the most-bombed city of the Second World War). By the war's end in 1945 and the subsequent occupation of the island by the Allied military, Japan had suffered over two and a half million military fatalities, and over one million civilian deaths.

The population figures of Japan were quick to recover, as the post-war “economic miracle” would see an unprecedented expansion of the Japanese economy, and would lead to the country becoming one of the first fully industrialized nations in East Asia. As living standards rose, the population of Japan would increase from 77 million in 1945, to over 127 million by the end of the century. However, growth would begin to slow in the late 1980s, as birth rates and migration rates fell, and Japan eventually grew to have one of the oldest populations in the world. The population would peak in 2008 at just over 128 million, but has consistently fallen each year since then, as the fertility rate of the country remains below replacement level (despite government initiatives to counter this) and the country's immigrant population remains relatively stable. The population of Japan is expected to continue its decline in the coming years, and in 2020, it is estimated that approximately 126 million people inhabit the island country.

In 2023, the female population in Tokyo Prefecture amounted to around 6.85 million. The number of women in the prefecture decreased in 2021 for the first time in years.

As of 2023, Tokyo-Yokohama in Japan was the largest world urban agglomeration, with 37,8 million people living there. Jakarta ranked second with 34 million, with Delhi in third with 32 million inhabitants.

In the fiscal year 2022, the Keihin-Tohoku Line in Japan's Greater Tokyo Area had the busiest main railway line section, reaching a congestion rate of 142 percent between the stations Kawaguchi and Akabane. Due to the COVID-19 pandemic, congestion rates decreased in Tokyo from an average of 163 percent to 123 percent. If also including other than main sections, the Nippori-toneri Liner was the most-congested rail track.

As of January 2024, Guangzhou had the largest metropolitan population in the Asia-Pacific region, with approximately 70.1 million inhabitants. Tokyo had the second-largest metropolitan population of around 41 million inhabitants. There were a total of 28 megacities with a population of over 10 million inhabitants in the Asia-Pacific region as of January 2024.

As of March 17, 2022, the highest number of approximately 1.2 million patients with coronavirus (COVID-19) were confirmed in Tokyo Prefecture in Japan, followed by Osaka Prefecture with about 747.9 thousand people. On that day, all prefectures out of 47 reported new infection cases.

 Tokyo and Kanagawa  The first coronavirus case in Japan was confirmed on January 16, 2020, in Kanagawa prefecture. Part of the Greater Tokyo Area, Kanagawa is the country’s second-most populous prefecture with more than nine million inhabitants. A few days after the first case in Kanagawa, Japan’s second case was reported in Tokyo. Kanagawa and Tokyo, along with Osaka, and four other prefectures, were the first to be placed under a state of emergency by then prime minister Shinzo Abe in April 2020. From the outbreak of COVID-19 until March 2022, the state of emergency was announced four times for Tokyo and three times for Kanagawa Prefecture.

 Osaka Osaka prefecture reported its first case of COVID-19 on January 29, 2020. The prefecture is the center of Japan’s second-most populated urban region, the Keihanshin metropolitan area, which includes Kyoto and Hyogo prefectures. The virus continued to spread in Osaka with the acceleration of new infection cases per day recorded in January, April to May, July to September in 2021, and January and onwards in 2022.

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