As of January 1, 2025, more than 146 million people were estimated to be residing on the Russian territory, down approximately 30,000 from the previous year. From the second half of the 20th century, the population steadily grew until 1995. Furthermore, the population size saw an increase from 2009, getting closer to the 1995 figures. In which regions do most Russians live? With some parts of Russia known for their harsh climate, most people choose regions which offer more comfortable conditions. The largest share of the Russian population, or 40 million, reside in the Central Federal District. Moscow, the capital, is particularly populated, counting nearly 13 million residents. Russia’s population projections Despite having the largest country area worldwide, Russia’s population was predicted to follow a negative trend under both low and medium expectation forecasts. Under the low expectation forecast, the country’s population was expected to drop from 146 million in 2022 to 134 million in 2036. The medium expectation scenario projected a milder drop to 143 million in 2036. The issues of low birth rates and high death rates in Russia are aggravated by the increasing desire to emigrate among young people. In 2023, more than 20 percent of the residents aged 18 to 24 years expressed their willingness to leave Russia.

In 2024, the total population of Russia was around 146.1 million people. Only a fraction of them live in the major Russian cities. With almost 12.5 million inhabitants, Moscow is the largest of them. In the upcoming years until 2030, the population was forecast to decline.Russia's economy Russia is one of the major economies in the world and is one of the wealthiest nations. Following the 1998 Russian financial crisis, Russia introduced several structural reforms that allowed for a fast economic recovery. Following these reforms, Russia experienced significant economic growth from the early 2000s and improved living standards in general for the country. A reason for the momentous economical boost was the rise in commodity prices as well as a boom in the total amount of consumer credit. Additionally, Russia is highly dependent on the mining and production of natural resources, primarily in the energy department, in order to promote economic growth in the country. Due to large energy reserves throughout the country, Russia has developed a stable economy capable of sustaining itself for many years into the future. The majority of Russian oil and energy reserves are located in the Western Siberian areas. These natural gas liquids, along with oil reserves that consist of crude oil, shale oil and oil sands are constantly used for the production of consumable oil, which is an annually growing industry in Russia. Oil products are one of Russia’s primary exports and the country is able to profit entirely off of sales due to high prices as well as high demand for such goods.

In 2025, India overtook China as the world's most populous country and now has almost 1.46 billion people. China now has the second-largest population in the world, still with just over 1.4 billion inhabitants, however, its population went into decline in 2023. Global population As of 2025, the world's population stands at almost 8.2 billion people and is expected to reach around 10.3 billion people in the 2080s, when it will then go into decline. Due to improved healthcare, sanitation, and general living conditions, the global population continues to increase; mortality rates (particularly among infants and children) are decreasing and the median age of the world population has steadily increased for decades. As for the average life expectancy in industrial and developing countries, the gap has narrowed significantly since the mid-20th century. Asia is the most populous continent on Earth; 11 of the 20 largest countries are located there. It leads the ranking of the global population by continent by far, reporting four times as many inhabitants as Africa. The Demographic Transition The population explosion over the past two centuries is part of a phenomenon known as the demographic transition. Simply put, this transition results from a drastic reduction in mortality, which then leads to a reduction in fertility, and increase in life expectancy; this interim period where death rates are low and birth rates are high is where this population explosion occurs, and population growth can remain high as the population ages. In today's most-developed countries, the transition generally began with industrialization in the 1800s, and growth has now stabilized as birth and mortality rates have re-balanced. Across less-developed countries, the stage of this transition varies; for example, China is at a later stage than India, which accounts for the change in which country is more populous - understanding the demographic transition can help understand the reason why China's population is now going into decline. The least-developed region is Sub-Saharan Africa, where fertility rates remain close to pre-industrial levels in some countries. As these countries transition, they will undergo significant rates of population growth.