In this post, I'll give you all the social media addiction statistics you need to be aware of to moderate your social media use.

Over 210 million people worldwide suffer from social media addiction.

Overall, 40 percent of U.S. online users aged 18 to 22 years reported feeling addicted to social media. During the April 2019 survey, five percent of respondents from that age group stated that they felt the statement "I am addicted to social media" described them completely.

The results might surprise you when looking at internet users that are active on social media in each country.

56.8% of the world’s total population is active on social media.

90% of people aged 18-29 use social media in some form. 15% of people aged 23-38 admit that they are addicted to social media.

Overall, 30 percent of online users in the United States reported feeling addicted to social media. During the April 2019 survey, 11 percent of responding Hispanics stated that they felt the statement "I am addicted to social media" described them completely. Overall, 29 percent of Hispanic respondents completely or somewhat agreed with the statement.

Introduction

Social Media Addiction Statistics: Many of us use social media every day. Apps like Instagram, TikTok, Facebook, and Twitter help people stay in touch, enjoy themselves, or simply fill their free time. But using these apps too much can cause problems. Some people can’t stop checking their phones, even when they are tired, busy, or spending time with loved ones.

This habit is often called social media addiction. It can affect your sleep, focus, and even your mental health. This article will examine social media addiction, why it happens, and how it can impact our lives. We’ll also explore simple ways to use social media in a healthier and more balanced way.

Gen Z and Millennials are the biggest social media users of all age groups.

Coding category:

Q1_Gender
1. Male 2. Female

Q2_Living_Area
1. Urban 2. Rural

Q3_Maritial_Status
1. No 2. Yes

SMAQ1 – SMAQ10
1. Never 2. Rarely 3. Sometimes 4. Often 5. Always

SMA_Scale_value

less than 20 to more than 40.

SMA_Scale (Class_Lebel) 1. Low addiction: Total score equal & less than 20 2. Moderate addiction: Total score in between 20 and 40 3. High addiction: Total score equal & greater than 40

This Dataset analyzed Social Media Addiction data from Daffodil International University (DIU) to classify their levels of Addiction into five categories: 1 (Never), 2 (Rarely), 3 (Sometimes), 4 (Often), and 5 (Always). The dataset used was included information on 1,030 participants from various Departments of DIU. The dataset contained 10 main attributes, comprising ten questions each for Social Media Addiction. The target SMA_Scale (Class_Lebel) was categorized as 1 (Low Addiction), 2 (Moderate Addiction), 3 (High Addiction). The distribution of instances for Class_Lebel was 728 (Low Addicted), 259 ((Moderate Addicted), 42 (High Addicted).

Overall, 34 percent of female online users in the United States reported feeling addicted to social media. During the April 2019 survey, 11 percent of female respondents stated that they felt the statement "I am addicted to social media" described them completely.

Facebook and YouTube are still the most used social media platforms today.

According to a 2023 survey conducted in the United Kingdom, 48 percent of social media users aged between 16 and 18 years reported feeling addicted to social media. Feelings of addiction were higher amongst female teens than male teens, with 57 percent of girls in the UK saying they thought they were addicted to online platforms. In general, social media can be difficult for teens to navigate, partly due to pressure to create the perfect image or partake in online challenges.

The average person has 8-9 social media accounts. This has doubled since 2013, when the average person just had 4-5 accounts.

According to a survey on the lifestyles of Arab youth and their dependence on social media in April of 2023, 74 percent of young people in the Middle East and North Africa (MENA) region had difficulty disconnecting from social media. Only eight percent of survey participants said they do not find it difficult to disconnect from social media, while 18 percent were neutral.

Introduction

Technology Addiction Statistics: Technology has become a big part of daily life, but too much use can lead to addiction. Many people spend hours on smartphones, social media, gaming, and the internet, often without realising how much time they are using. As technology addiction has grown in recent years, it has affected mental health, sleep, and work efficiency.

In 2024, studies found that more than 60% of people check their phones within five minutes of waking up. Many feel anxious when away from their devices. This article shares key statistics, the effects of Technology Addiction, and tips to manage screen time for a healthier balance between digital use and daily life.

Regional use of social media has a significant effect on the male and female social media statistics.

According to a survey from June 2020, around 44 percent of young social media users in Japan who were aged between 17 to 19 years old thought that they were or had been addicted to social media. The same survey showed that the share of young people who were using social media in Japan stood at about 91.6 percent.

Today the average time spent on social media is 2 hours and 24 minutes today for people aged 16 to 64.

According to a survey on the lifestyles of Arab youth and their dependence on social media in April of 2023, 82 percent of young adults in the Gulf Cooperation Council (GCC) countries strongly or somewhat agree that they find it difficult to disconnect from social media. This is higher than the regional average of the Middle East and North Africa (MENA) of 74 percent who found it difficult to disconnect from social media.